· DEADHANGS.COM · GRIP STRENGTH × LONGEVITY · EVIDENCE-BASED · GRIP IS LIFE · · DEADHANGS.COM ·
Grip Strength · Longevity · Protocol ·· 90 sec read

HANG.
LONGER.
LIVE.
LONGER.

The single best predictor of all-cause mortality after 50 isn't your VO₂ max. It isn't your bench. It's how long you can hang from a bar. 1

Start the protocol Read the science ↓
↓ scroll · the data
· FIG. 01 / GRIP × MORTALITY

Each 5 kg increment in grip strength corresponds to a 16% reduction in all-cause mortality risk.

SOURCE
Lancet, 2015
n = 139,691 · 17 nations
38kg42kg46kg50kgW1W4W7W10W12
−16%
Mortality, per 5kg grip
Leong, Lancet 2015
−17%
CV mortality, per 5kg grip
Leong, Lancet 2015
7 min
Daily protocol
3 rounds · 30s hang
46%
Shoulder pain reduction
Kirsch, 2017
§ II · The Case

One bar.
Three reasons to hang.

/// 01
PRIMARY OUTCOME

Longevity

Grip strength is associated with all-cause mortality, cardiovascular mortality, and hospital admission across 17 countries (Leong et al., Lancet 2015, n=139,691).

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/// 02
STRUCTURAL

Decompression

Passive hanging creates axial traction on the spine, promoting disc hydration and reducing compressive load accumulated through prolonged sitting.

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/// 03
PROPHYLACTIC

Shoulder Health

Overhead hanging protocols are associated with improvements in shoulder impingement symptoms, as described by orthopaedic surgeon John Kirsch MD.

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· MODULE 01 / HANG TIMER

Start your session.

MODE
READY · ROUND 1/3
00:30
30s × 3 rounds
Hang
30s
Rest
60s
Rounds
3
Fixed hang and rest intervals each round
· MODULE 02 / PROTOCOL ENGINE

Tell us your numbers. Get your protocol.

Bodyweight
Experience
Goal
YOUR PROTOCOL
Rounds
3
Work · sec
15
Rest · sec
90
Frequency
5× / wk
Wkly volume
225s
Hang load
75 kg
Tier
BEGINNER
· START LEARNING

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Dead Hang Guide
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Equipment Guide
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Progressions
Zero to one-arm hangs
Benefits
7 science-backed reasons
Safety
When to hang, when to stop

START
HANGING.

7 minutes a day. 12 weeks. Get the protocol, a hang timer, and weekly progress tracking. Nothing else.

12-WEEK PROTOCOL · NO SPAM · UNSUBSCRIBE ANYTIME
HANG
Sources
  1. 1. Leong DP, Teo KK, Rangarajan S, et al. Prognostic value of grip strength: findings from the Prospective Urban Rural Epidemiology (PURE) study. Lancet. 2015;386(9990):266-273.
  2. 2. Bohannon RW. Grip Strength: An Indispensable Biomarker For Older Adults. Clin Interv Aging. 2019;14:1681-1691.
  3. 3. Kirsch J. Shoulder Pain? The Solution & Prevention. 5th ed. Bookstand Publishing; 2017.