HANG.
LONGER.
TRAIN.
BETTER.
A bar. A timer. A record of your progress. Build a repeatable hanging practice, one session at a time.
The useful benchmark is your last comparable hang.
Use the same bar, grip and assistance when comparing sessions. Record what you actually held. The timer does not measure your performance.
Live from your training log
Your practice trend.
Daily bests only. Compare the same assistance type before drawing a conclusion.
No unassisted holds in the last 90 days yet.
Record your first hold
One bar.
Three ways to start.
Learn the setup
Choose a secure bar, a comfortable grip and assistance you can control. Read the setup guide before your first session.
Read more →Make a plan
Use a 4, 8 or 12-week framework to organise practice and review your progress. Adjust the workload to your own starting point.
Read more →Find your bar
Compare doorway, wall-mounted and freestanding setups. Check fit, installation requirements and the manufacturer’s load rating.
Read more →Start your session.
Choose manageable intervals and stop if anything hurts. These defaults are editable timer settings, not a prescribed workout. Read the safety guide
Free · no account
Your training log
Record your holds. Compare like-for-like sessions. Export your progress whenever you want.
Training log
Stored in this browser on this device only. No account, no server, nothing sent anywhere. Clearing your browser data removes it, and it will not appear on your other devices.
Up to 128 KB. Imports add to this log; existing entries stay. JSON backups preserve entry IDs. CSV duplicates are matched by date, hold, assistance and sets.
Equipment matcher
Find a bar that fits your space.
Choose the setup you are considering. The guide explains the trade-offs before you buy.
Doorway setup
A no-drill option for a removable setup. Check the frame type, clearance and the manufacturer’s fit guidance.
Affiliate link. Opens a new tab. Always check the bar’s instructions and load rating.
Your numbers. Your next target.
Enter a hold to see your target progress. Your entries stay on this page and are not saved.
Go deeper.
START
HANGING.
Start with the free printable session planner. Choose your intervals, record your holds and review your progress. Email updates are optional.
Open the free session planner now. No email required.
Dead hang time depends on your setup, body mass, grip and assistance. Our calculator compares your own entries; it does not assign a population percentile or estimate your lifespan.