Tools for your own practice
The timer runs editable hang and rest intervals. The training log stores the holds you enter in your browser. The calculator compares your hold with a personal target or previous result. None of these tools provides a medical assessment.
Open the free timer and training log without an account.
Evidence and corrections
We distinguish published research from personal training examples. Handgrip-force studies cannot automatically provide timed-hang percentiles. Unsupported age benchmarks and testing claims have been corrected in the relevant guides.
Our editorial standards explain the source, review and correction process. The site does not claim clinician review or professional coaching credentials for its content.
How the site can earn
Disclosed affiliate links may earn a commission from purchases. The free tools remain available without a purchase. Buying guides should explain fit and limitations before sending you to a retailer.
Your training data
The log stays in the current browser and can be exported or deleted. Analytics is optional. Email signup is also optional and separate from using the tools.
Read the privacy notice for the actual storage and analytics behaviour.
Contact the publisher
Corrections, practical feedback and partnership enquiries can be sent to the publisher. Please identify the page and provide a source for factual corrections.
Open the contact page.