Free with no account. Want this log on your other devices too? See Pro.
Today’s session
Your training log
Free · no accountRecord your holds. Compare like-for-like sessions. Export your progress whenever you want.
Training log
Your log entries are stored in this browser on this device only. No account, no server upload of entries. Clearing your browser data removes it. It will not appear on your other devices.
Your data: export, backup and import
Everything stays in this browser. Use these to keep a copy or move your log to another device.
Up to 128 KB. Imports add to this log; existing entries stay. JSON backups preserve entry IDs. CSV duplicates are matched by date, hold, assistance, sets and setup. Older backups and CSV files without setup columns still import.
Plan future sessions
Goal, schedule and session intervals
The timer above keeps its own settings until you choose Apply to timer. Save a plan only if you want it on this device. Neither action starts the timer or records a hold.
Loading plan…
Comparable progress
No comparable unassisted entries yet. Save an actual hold to start a record.
What the dead hang timer does
The timer has four modes: simple, EMOM, ladder and max test. Set the hang time, rest, rounds and an optional get-ready countdown, then tap Start. The max test mode runs warm-up holds and a rest before one timed max hold, so you can repeat the same dead hang max test later.
Preset links below open the timer with a session already set up. Nothing starts until you tap Start. Once the page has loaded, your browser keeps a copy of the timer and its files, so it works without a connection.
Saved entries stay in this browser. The timer does not upload your log, and you can export, delete or clear it at any time. The privacy page has the details.
Make your log useful
Compare the same grip and assistance. Record actual holds after the session; a completed timer does not mean a hold was completed. Export a copy before changing devices or clearing browser storage.
Use it hands-free
Set the timer once, then open it with one tap, a saved link or a voice command.
Preset links
Each link opens the timer with the session already set up. Nothing starts until you tap Start. Save your own setup with Copy link to this setup in the timer options.
- Level 1 session3 hangs of 15 seconds, 90 seconds of rest between hangs, 5 seconds to get ready.
- Level 1 session with voice cuesThe same Level 1 session with spoken cues switched on for when you cannot look at the screen.
- Max testTwo easy 10 second warm-up holds, a 2 minute rest, then one max hold counting up.
The Level 1 dose is common training practice, not a tested prescription.
Add it to your home screen
- iPhone or iPad in Safari: tap Share, then Add to Home Screen, then Add.
- Android in Chrome: open the menu, then tap Install app or Add to Home screen.
Ask Siri to open it
- Open the Shortcuts app and tap the plus button to start a new shortcut.
- Tap Add Action, search for Open URLs and choose it.
- Tap the URL field and paste a preset link from above. Press and hold a link and choose Copy Link to copy it.
- Tap the shortcut name at the top, choose Rename, and call it Dead hang timer.
- Tap Done, then say "Hey Siri, dead hang timer". The timer opens set up. Tap Start when you are on the bar.
Print a bar-side card with a QR code for each preset. Vibrate on changes appears in the timer options only in browsers that support it.
Run a fitness or training site? Add this timer to your own pages with the free dead hang timer widget.